Sci-MX Creatine Monohydrate : 500g
Build muscle mass • Dramatically increase strength • Accelerate post-workout recovery • Cell-volumisation resulting in fuller, harder muscle tone • Most widely used supplement in professional sport • Purest creatine available – maximum absorption and effect • Buffers lactic acid build-up Typically Used By: • Body-builders, weight-lifters and other strength athletes • Power athletes (Rugby players, Field athletes, Boxers etc) • Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, • swimmers) • Anyone wanting to gain muscle or improve all-round sports performance
Ingredients : Sci-MX Creatine Monohydrate : 500g
5000mg European Creatine Monohydrate .
Recommended Usage : Sci-MX Creatine Monohydrate : 500g
Loading phase : For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows: •
Pre training : Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with • fruit juice or a carbohydrate energy drink •
Post training : Take one serving with fruit juice drink, a carbohydrate energy drink or a • recovery drink like Sci-MX’s Rapid Recovery Complex as soon as possible after training. •
Rest days : Take two serving per day, one with breakfast and one with evening meal.
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